Jonny Ruthenbeck 7:30 row
1,412
Meters
7:30.0
Time
2:39.3
Pace
73
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 75 |
June 18, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,412 | 2:39.3 | 87 | 597 | 73 | 30 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 32 |
| 4:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 29 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 30 |
| 7:30.0 | 304 | 2:28.0 | 108 | 671 | 16 | 31 |
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