Jonny Ruthenbeck 5:00 row
979
Meters
5:00.0
Time
2:33.2
Pace
51
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 76 |
June 15, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 51 | 32 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 30 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 29 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 31 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 35 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 36 |
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Workout Graph
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