Jonny Ruthenbeck v1:00/1:00r...7 BikeErg
8,180
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
| Rest Distance | 3,032 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,212 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 75 |
| Revolution Count | 1654 |
| Power/kg | 3.05 |
| Drag Factor | 105 |
June 14, 2025 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,180 | 1:57.3 | 217 | 1045 | 75 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 70 | |
| r: 1:00 | 452 | |||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 75 | |
| r: 1:00 | 442 | |||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 76 | |
| r: 1:00 | 444 | |||||
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 75 | |
| r: 1:00 | 440 | |||||
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 76 | |
| r: 1:00 | 417 | |||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 76 | |
| r: 1:00 | 439 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 78 | |
| r: 1:00 | 398 | |||||
| r3,032 |
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Workout Graph
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