Jonny Ruthenbeck v1:00/3:00r...8 BikeErg
4,248
Meters
8:00.0
Time
1:52.9
Pace
148
Calories
| Rest Distance | 10,624 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,872 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 77 |
| Revolution Count | 2194 |
| Power/kg | 3.41 |
| Drag Factor | 105 |
June 13, 2025 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,248 | 1:52.9 | 243 | 1134 | 77 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 74 | |
| r: 3:00 | 1,347 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 78 | |
| r: 3:00 | 1,353 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 78 | |
| r: 3:00 | 1,320 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 78 | |
| r: 3:00 | 1,321 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 78 | |
| r: 3:00 | 1,311 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 77 | |
| r: 3:00 | 1,295 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 78 | |
| r: 3:00 | 1,321 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 82 | |
| r: 3:00 | 1,356 | |||||
| r10,624 |
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Workout Graph
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