Jonny Ruthenbeck v25c/1:00r...12 BikeErg
8,677
Meters
16:46.5
Time
1:55.9
Pace
300
Calories
| Rest Distance | 5,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,679 |
| Overall Time | 28:46.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 76 |
| Revolution Count | 2019 |
| Power/kg | 3.15 |
| Drag Factor | 104 |
June 12, 2025 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:46.5 | 8,677 | 1:55.9 | 224 | 1071 | 76 | |
| 1:31.1 | 752 | 2:01.1 | 197 | 977 | 74 | |
| r: 1:00 | 422 | |||||
| 1:23.7 | 723 | 1:55.7 | 226 | 1076 | 76 | |
| r: 1:00 | 429 | |||||
| 1:20.9 | 709 | 1:54.1 | 236 | 1110 | 77 | |
| r: 1:00 | 417 | |||||
| 1:23.5 | 722 | 1:55.6 | 226 | 1078 | 76 | |
| r: 1:00 | 420 | |||||
| 1:25.4 | 731 | 1:56.8 | 220 | 1055 | 76 | |
| r: 1:00 | 417 | |||||
| 1:25.5 | 731 | 1:56.9 | 219 | 1052 | 76 | |
| r: 1:00 | 424 | |||||
| 1:25.1 | 729 | 1:56.7 | 220 | 1057 | 75 | |
| r: 1:00 | 427 | |||||
| 1:26.2 | 735 | 1:57.2 | 217 | 1046 | 75 | |
| r: 1:00 | 423 | |||||
| 1:24.7 | 727 | 1:56.5 | 221 | 1061 | 76 | |
| r: 1:00 | 426 | |||||
| 1:24.0 | 725 | 1:55.8 | 225 | 1074 | 76 | |
| r: 1:00 | 415 | |||||
| 1:21.7 | 713 | 1:54.5 | 233 | 1100 | 77 | |
| r: 1:00 | 417 | |||||
| 1:14.7 | 679 | 1:50.0 | 263 | 1204 | 80 | |
| r: 1:00 | 365 | |||||
| r5,002 |
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Workout Graph
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