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Jonny Ruthenbeck v0:45/0:45r...20 BikeErg

7,770

Meters

15:00.0

Time

1:55.8

Pace

261

Calories

Rest Distance6,625
Rest Time15:00.0
Overall Distance14,395
Overall Time30:00.0
Average Watts225
Calories Per Hour1075
RPM75
Revolution Count2112
Power/kg3.16
Drag Factor106

June 10, 2025 05:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,770 1:55.8 225 1075 75
0:45.0 370 2:01.6 195 969 72
r: 0:45 339
0:45.0 391 1:55.0 230 1090 76
r: 0:45 331
0:45.0 391 1:55.0 230 1090 76
r: 0:45 338
0:45.0 391 1:55.0 230 1090 76
r: 0:45 320
0:45.0 385 1:56.8 219 1054 75
r: 0:45 331
0:45.0 385 1:56.8 219 1054 75
r: 0:45 328
0:45.0 388 1:55.9 224 1072 76
r: 0:45 335
0:45.0 385 1:56.8 219 1054 75
r: 0:45 334
0:45.0 384 1:57.1 217 1048 75
r: 0:45 331
0:45.0 384 1:57.1 217 1048 75
r: 0:45 332
0:45.0 385 1:56.8 219 1054 75
r: 0:45 331
0:45.0 386 1:56.5 221 1060 75
r: 0:45 332
0:45.0 386 1:56.5 221 1060 75
r: 0:45 337
0:45.0 392 1:54.7 231 1096 76
r: 0:45 333
0:45.0 388 1:55.9 224 1072 76
r: 0:45 332
0:45.0 392 1:54.7 231 1096 76
r: 0:45 334
0:45.0 394 1:54.2 235 1108 77
r: 0:45 337
0:45.0 388 1:55.9 224 1072 76
r: 0:45 328
0:45.0 399 1:52.7 244 1139 77
r: 0:45 343
0:45.0 406 1:50.8 257 1184 79
r: 0:45 299
r6,625

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Workout Graph

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