Jonny Ruthenbeck 10:00 row
1,802
Meters
10:00.0
Time
2:46.4
Pace
93
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 77 |
June 09, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,802 | 2:46.4 | 76 | 561 | 93 | 29 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 28 |
| 4:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 28 |
| 6:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 30 |
| 8:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 31 |
| 10:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 32 |
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Workout Graph
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