Jonny Ruthenbeck v4:00/2:00r...4 BikeErg
8,263
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
| Rest Distance | 3,474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,737 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 76 |
| Revolution Count | 1733 |
| Power/kg | 3.13 |
| Drag Factor | 105 |
June 09, 2025 05:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,263 | 1:56.1 | 223 | 1068 | 76 | |
| 4:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 75 | |
| r: 2:00 | 863 | |||||
| 4:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 76 | |
| r: 2:00 | 876 | |||||
| 4:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 77 | |
| r: 2:00 | 866 | |||||
| 4:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 78 | |
| r: 2:00 | 869 | |||||
| r3,474 |
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Workout Graph
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