Jonny Ruthenbeck 8:21 row
1,446
Meters
8:21.5
Time
2:53.4
Pace
76
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 75 |
June 08, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:21.5 | 1,446 | 2:53.4 | 67 | 530 | 76 | 31 |
| 8:21.5 | 1,446 | 2:53.4 | 67 | 530 | 76 | 31 |
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