Jonny Ruthenbeck v20c/2:00r...5 BikeErg
8,756
Meters
17:03.9
Time
1:56.9
Pace
300
Calories
| Rest Distance | 4,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,215 |
| Overall Time | 27:03.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 75 |
| Revolution Count | 1952 |
| Power/kg | 3.08 |
| Drag Factor | 105 |
June 08, 2025 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:03.9 | 8,756 | 1:56.9 | 219 | 1053 | 75 | |
| 1:14.2 | 606 | 2:02.4 | 191 | 956 | 72 | |
| r: 2:00 | 914 | |||||
| 2:14.8 | 1,160 | 1:56.2 | 223 | 1067 | 76 | |
| r: 2:00 | 890 | |||||
| 3:24.5 | 1,751 | 1:56.7 | 220 | 1056 | 76 | |
| r: 2:00 | 893 | |||||
| 4:33.9 | 2,340 | 1:57.0 | 218 | 1051 | 76 | |
| r: 2:00 | 865 | |||||
| 5:36.6 | 2,898 | 1:56.1 | 223 | 1068 | 76 | |
| r: 2:00 | 897 | |||||
| r4,459 |
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Workout Graph
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