Jonny Ruthenbeck 5:00 row
964
Meters
5:00.0
Time
2:35.6
Pace
50
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 78 |
June 07, 2025 04:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 50 | 31 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 31 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 31 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 31 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 31 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 32 |
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Workout Graph
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