Jonny Ruthenbeck v2:00/2:00r...5 BikeErg
7,216
Meters
14:00.0
Time
1:56.4
Pace
245
Calories
| Rest Distance | 4,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,563 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 76 |
| Revolution Count | 1707 |
| Power/kg | 3.12 |
| Drag Factor | 105 |
June 07, 2025 04:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,216 | 1:56.4 | 222 | 1063 | 76 | |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 74 | |
| r: 2:00 | 899 | |||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 76 | |
| r: 2:00 | 890 | |||||
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 76 | |
| r: 2:00 | 862 | |||||
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 76 | |
| r: 2:00 | 865 | |||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 78 | |
| r: 2:00 | 831 | |||||
| r4,347 |
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Workout Graph
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