Jonny Ruthenbeck 10:19 BikeErg
4,946
Meters
10:19.6
Time
2:05.2
Pace
156
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 70 |
| Revolution Count | 729 |
| Power/kg | 2.5 |
| Drag Factor | 105 |
June 06, 2025 05:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:19.6 | 4,946 | 2:05.2 | 178 | 912 | 156 | 70 |
| 5:00.0 | 2,358 | 2:07.2 | 170 | 884 | 73 | 70 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 81 | 73 |
| 10:19.6 | 115 | 2:50.4 | 71 | 543 | 2 | 52 |
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Workout Graph
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