Jonny Ruthenbeck 10:20 BikeErg
5,011
Meters
10:20.6
Time
2:03.8
Pace
161
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 71 |
| Revolution Count | 738 |
| Power/kg | 2.58 |
| Drag Factor | 105 |
June 04, 2025 05:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:20.6 | 5,011 | 2:03.8 | 184 | 934 | 161 | 71 |
| 5:00.0 | 2,473 | 2:01.3 | 196 | 974 | 81 | 73 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 78 | 72 |
| 10:20.6 | 107 | 3:12.5 | 49 | 468 | 2 | 47 |
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Workout Graph
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