Jonny Ruthenbeck v1:00/1:00r...10 BikeErg
5,242
Meters
10:00.0
Time
1:54.4
Pace
178
Calories
| Rest Distance | 4,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,759 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 77 |
| Revolution Count | 1443 |
| Power/kg | 3.27 |
| Drag Factor | 103 |
June 04, 2025 05:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,242 | 1:54.4 | 233 | 1103 | 77 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 72 | |
| r: 1:00 | 467 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 76 | |
| r: 1:00 | 456 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 76 | |
| r: 1:00 | 458 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 78 | |
| r: 1:00 | 453 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 77 | |
| r: 1:00 | 447 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 77 | |
| r: 1:00 | 448 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 78 | |
| r: 1:00 | 454 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 78 | |
| r: 1:00 | 465 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 79 | |
| r: 1:00 | 447 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 83 | |
| r: 1:00 | 422 | |||||
| r4,517 |
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Workout Graph
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