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Jonny Ruthenbeck v0:45/0:45r...20 BikeErg

7,820

Meters

15:00.0

Time

1:55.0

Pace

264

Calories

Rest Distance6,556
Rest Time15:00.0
Overall Distance14,376
Overall Time30:00.0
Average Watts230
Calories Per Hour1090
RPM76
Revolution Count2122
Power/kg3.23
Drag Factor104

June 02, 2025 06:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,820 1:55.0 230 1090 76
0:45.0 373 2:00.6 199 985 73
r: 0:45 332
0:45.0 387 1:56.2 223 1066 76
r: 0:45 333
0:45.0 385 1:56.8 219 1054 76
r: 0:45 328
0:45.0 387 1:56.2 223 1066 76
r: 0:45 332
0:45.0 388 1:55.9 224 1072 76
r: 0:45 323
0:45.0 389 1:55.6 226 1078 76
r: 0:45 321
0:45.0 387 1:56.2 223 1066 76
r: 0:45 325
0:45.0 389 1:55.6 226 1078 76
r: 0:45 326
0:45.0 390 1:55.3 228 1084 76
r: 0:45 330
0:45.0 390 1:55.3 228 1084 76
r: 0:45 326
0:45.0 391 1:55.0 230 1090 76
r: 0:45 337
0:45.0 387 1:56.2 223 1066 76
r: 0:45 337
0:45.0 390 1:55.3 228 1084 76
r: 0:45 332
0:45.0 392 1:54.7 231 1096 77
r: 0:45 336
0:45.0 397 1:53.3 240 1127 77
r: 0:45 330
0:45.0 397 1:53.3 240 1127 77
r: 0:45 327
0:45.0 399 1:52.7 244 1139 79
r: 0:45 323
0:45.0 389 1:55.6 226 1078 76
r: 0:45 326
0:45.0 396 1:53.6 239 1120 77
r: 0:45 323
0:45.0 418 1:47.6 281 1265 83
r: 0:45 309
r6,556

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Workout Graph

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