Jonny Ruthenbeck v2000m/2:00r...6 BikeErg
12,000
Meters
23:31.1
Time
1:57.5
Pace
405
Calories
| Rest Distance | 5,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,016 |
| Overall Time | 35:31.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 75 |
| Revolution Count | 2530 |
| Power/kg | 3.02 |
| Drag Factor | 103 |
May 31, 2025 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:31.1 | 12,000 | 1:57.5 | 215 | 1040 | 75 | |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 76 | |
| r: 2:00 | 866 | |||||
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 76 | |
| r: 2:00 | 854 | |||||
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 76 | |
| r: 2:00 | 857 | |||||
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 75 | |
| r: 2:00 | 834 | |||||
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 75 | |
| r: 2:00 | 829 | |||||
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 76 | |
| r: 2:00 | 776 | |||||
| r5,016 |
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Workout Graph
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