Jonny Ruthenbeck v1:00/1:00r...7 BikeErg
5,155
Meters
10:00.0
Time
1:56.3
Pace
173
Calories
| Rest Distance | 3,050 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,205 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 76 |
| Revolution Count | 1213 |
| Power/kg | 3.12 |
| Drag Factor | 104 |
May 25, 2025 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,155 | 1:56.3 | 222 | 1063 | 76 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 74 | |
| r: 1:00 | 442 | |||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 76 | |
| r: 1:00 | 420 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 76 | |
| r: 1:00 | 434 | |||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 77 | |
| r: 1:00 | 445 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 76 | |
| r: 1:00 | 431 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 77 | |
| r: 1:00 | 431 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 76 | |
| r: 1:00 | 447 | |||||
| r3,050 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.