Jonny Ruthenbeck v8:00/3:00r...4 BikeErg
10,236
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Rest Distance | 5,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,255 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 76 |
| Revolution Count | 2262 |
| Power/kg | 3.05 |
| Drag Factor | 104 |
May 24, 2025 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,236 | 1:57.2 | 217 | 1047 | 76 | |
| 8:00.0 | 4,078 | 1:57.7 | 215 | 1038 | 76 | |
| r: 3:00 | 1,243 | |||||
| 6:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 76 | |
| r: 3:00 | 1,223 | |||||
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 76 | |
| r: 3:00 | 1,240 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 77 | |
| r: 3:00 | 1,313 | |||||
| r5,019 |
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Workout Graph
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