Kelly Gabbitas v3:00/2:00r...5 BikeErg
6,690
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
| Rest Distance | 3,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,884 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 75 |
| Revolution Count | 1130 |
| Drag Factor | 102 |
June 17, 2025 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,690 | 2:14.5 | 144 | 794 | 75 | |
| 3:00.0 | 1,328 | 2:15.5 | 141 | 783 | 75 | |
| r: 2:00 | 595 | |||||
| 3:00.0 | 1,332 | 2:15.1 | 142 | 788 | 75 | |
| r: 2:00 | 618 | |||||
| 3:00.0 | 1,332 | 2:15.1 | 142 | 788 | 75 | |
| r: 2:00 | 633 | |||||
| 3:00.0 | 1,333 | 2:15.0 | 142 | 789 | 75 | |
| r: 2:00 | 659 | |||||
| 3:00.0 | 1,365 | 2:11.8 | 153 | 825 | 77 | |
| r: 2:00 | 689 | |||||
| r3,194 |
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Workout Graph
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