Kelly Gabbitas v1:00/2:00r...5 BikeErg
6,078
Meters
13:00.0
Time
2:08.3
Pace
186
Calories
| Rest Distance | 3,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,520 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 76 |
| Revolution Count | 976 |
| Drag Factor | 103 |
May 20, 2025 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,078 | 2:08.3 | 166 | 869 | 76 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 73 | |
| r: 2:00 | 688 | |||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 74 | |
| r: 2:00 | 680 | |||||
| 5:00.0 | 2,293 | 2:10.8 | 156 | 837 | 74 | |
| r: 2:00 | 703 | |||||
| 3:00.0 | 1,400 | 2:08.5 | 165 | 866 | 75 | |
| r: 2:00 | 656 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 84 | |
| r: 2:00 | 715 | |||||
| r3,442 |
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Workout Graph
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