Kelly Gabbitas v1:00/1:00r...7 BikeErg
7,359
Meters
16:00.0
Time
2:10.4
Pace
223
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,409 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 76 |
| Revolution Count | 1229 |
| Drag Factor | 91 |
May 12, 2025 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,359 | 2:10.4 | 158 | 842 | 76 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 68 | |
| r: 1:00 | 341 | |||||
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 75 | |
| r: 1:00 | 291 | |||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 76 | |
| r: 1:00 | 291 | |||||
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 76 | |
| r: 1:00 | 293 | |||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 78 | |
| r: 1:00 | 270 | |||||
| 2:00.0 | 954 | 2:05.7 | 176 | 905 | 80 | |
| r: 1:00 | 242 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 85 | |
| r: 1:00 | 322 | |||||
| r2,050 |
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Workout Graph
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