Kelly Gabbitas v3:00/2:00r...5 BikeErg
6,874
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
| Rest Distance | 3,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 84 |
| Revolution Count | 1265 |
| Drag Factor | 54 |
May 06, 2025 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,874 | 2:10.9 | 156 | 836 | 84 | |
| 3:00.0 | 1,355 | 2:12.8 | 149 | 813 | 83 | |
| r: 2:00 | 632 | |||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 828 | 84 | |
| r: 2:00 | 588 | |||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 86 | |
| r: 2:00 | 651 | |||||
| 3:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | |
| r: 2:00 | 567 | |||||
| 3:00.0 | 1,365 | 2:11.8 | 153 | 825 | 84 | |
| r: 2:00 | 709 | |||||
| r3,147 |
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Workout Graph
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