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Kelly Gabbitas v0:45/0:45r...20 BikeErg

7,212

Meters

15:00.0

Time

2:04.7

Pace

222

Calories

5

Heart Rate

Rest Distance4,378
Rest Time15:00.0
Overall Distance11,590
Overall Time30:00.0
Average Watts180
Calories Per Hour919
RPM80
Revolution Count1203
Drag Factor88

April 30, 2025 22:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,212 2:04.7 180 919 80 5
0:45.0 337 2:13.5 147 805 75 101
r: 0:45 250
0:45.0 375 2:00.0 203 997 84 0
r: 0:45 239
0:45.0 373 2:00.6 199 985 83 0
r: 0:45 243
0:45.0 363 2:03.9 184 932 81 0
r: 0:45 251
0:45.0 367 2:02.6 190 953 81 0
r: 0:45 239
0:45.0 355 2:06.7 172 891 79 0
r: 0:45 241
0:45.0 359 2:05.3 178 911 80 0
r: 0:45 239
0:45.0 346 2:10.0 159 847 77 0
r: 0:45 229
0:45.0 356 2:06.4 173 896 79 0
r: 0:45 189
0:45.0 363 2:03.9 184 932 81 0
r: 0:45 192
0:45.0 357 2:06.0 175 901 80 0
r: 0:45 233
0:45.0 355 2:06.7 172 891 79 0
r: 0:45 221
0:45.0 368 2:02.2 191 958 81 0
r: 0:45 213
0:45.0 356 2:06.4 173 896 79 0
r: 0:45 209
0:45.0 358 2:05.6 176 906 80 0
r: 0:45 224
0:45.0 345 2:10.4 158 842 77 0
r: 0:45 235
0:45.0 376 1:59.6 204 1002 84 0
r: 0:45 182
0:45.0 374 2:00.3 201 991 83 0
r: 0:45 147
0:45.0 356 2:06.4 173 896 79 0
r: 0:45 190
0:45.0 372 2:00.9 198 980 83 0
r: 0:45 212
r4,378

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Workout Graph

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