Kelly Gabbitas v3:00/2:00r...6 BikeErg
8,225
Meters
18:00.0
Time
2:11.3
Pace
248
Calories
| Rest Distance | 4,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,267 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 78 |
| Revolution Count | 1413 |
| Drag Factor | 67 |
April 29, 2025 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,225 | 2:11.3 | 155 | 832 | 78 | |
| 3:00.0 | 1,356 | 2:12.7 | 150 | 814 | 78 | |
| r: 2:00 | 729 | |||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 828 | 78 | |
| r: 2:00 | 670 | |||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 78 | |
| r: 2:00 | 667 | |||||
| 3:00.0 | 1,382 | 2:10.2 | 158 | 845 | 79 | |
| r: 2:00 | 629 | |||||
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 79 | |
| r: 2:00 | 647 | |||||
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 79 | |
| r: 2:00 | 700 | |||||
| r4,042 |
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Workout Graph
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