Kelly Gabbitas v1:00/1:00r...10 BikeErg
4,525
Meters
10:00.0
Time
2:12.5
Pace
132
Calories
| Rest Distance | 3,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,932 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 78 |
| Revolution Count | 786 |
| Drag Factor | 69 |
April 27, 2025 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,525 | 2:12.5 | 150 | 816 | 78 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 76 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 77 | |
| r: 1:00 | 341 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 78 | |
| r: 1:00 | 330 | |||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 77 | |
| r: 1:00 | 335 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 78 | |
| r: 1:00 | 349 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 78 | |
| r: 1:00 | 348 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 80 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 79 | |
| r: 1:00 | 339 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 79 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 84 | |
| r: 1:00 | 336 | |||||
| r3,407 |
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Workout Graph
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