Kelly Gabbitas v4:00/3:00r...4 BikeErg
6,745
Meters
16:00.0
Time
2:22.3
Pace
190
Calories
| Rest Distance | 4,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,818 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 73 |
| Revolution Count | 1170 |
| Drag Factor | 65 |
April 23, 2025 21:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,745 | 2:22.3 | 121 | 717 | 73 | |
| 4:00.0 | 1,607 | 2:29.3 | 105 | 661 | 70 | |
| r: 3:00 | 1,001 | |||||
| 4:00.0 | 1,684 | 2:22.5 | 121 | 716 | 73 | |
| r: 3:00 | 986 | |||||
| 4:00.0 | 1,697 | 2:21.4 | 124 | 725 | 74 | |
| r: 3:00 | 962 | |||||
| 4:00.0 | 1,757 | 2:16.5 | 137 | 772 | 76 | |
| r: 3:00 | 1,124 | |||||
| r4,073 |
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Workout Graph
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