Kelly Gabbitas v1:00/2:00r...5 BikeErg
5,807
Meters
13:00.0
Time
2:14.3
Pace
171
Calories
| Rest Distance | 3,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,321 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 78 |
| Revolution Count | 1007 |
| Drag Factor | 65 |
April 21, 2025 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,807 | 2:14.3 | 144 | 797 | 78 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 71 | |
| r: 2:00 | 728 | |||||
| 3:00.0 | 1,317 | 2:16.6 | 137 | 771 | 76 | |
| r: 2:00 | 749 | |||||
| 5:00.0 | 2,211 | 2:15.6 | 140 | 782 | 77 | |
| r: 2:00 | 683 | |||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 79 | |
| r: 2:00 | 611 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 87 | |
| r: 2:00 | 743 | |||||
| r3,514 |
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Workout Graph
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