Kelly Gabbitas v1:00/1:00r...7 BikeErg
4,461
Meters
10:00.0
Time
2:14.4
Pace
129
Calories
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 86 |
| Revolution Count | 867 |
| Drag Factor | 46 |
April 18, 2025 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,461 | 2:14.4 | 144 | 795 | 86 | |
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 74 | |
| r: 1:00 | 349 | |||||
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 89 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 91 | |
| r: 1:00 | 337 | |||||
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 84 | |
| r: 1:00 | 357 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 91 | |
| r: 1:00 | 348 | |||||
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 87 | |
| r: 1:00 | 346 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 92 | |
| r: 1:00 | 298 | |||||
| r2,386 |
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Workout Graph
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