Henry Liao 5137m row
5,137
Meters
36:25.7
Time
3:32.7
Pace
323
Calories
104
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 12 |
| Stroke Count | 436 |
| Drag Factor | 141 |
December 08, 2025 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.7 | 5,137 | 3:32.7 | 36 | 425 | 12 | 104 |
| 11:23.3 | 2,000 | 2:50.8 | 70 | 541 | 15 | 124 |
| 14:58.5 | 4,000 | 3:44.6 | 31 | 406 | 11 | 94 |
| 8:12.0 | 5,137 | 3:36.3 | 35 | 418 | 12 | 95 |
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Workout Graph
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