Henry Liao 24:10 row
5,503
Meters
24:10.2
Time
2:11.7
Pace
355
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 135 |
December 07, 2025 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,503 | 2:11.7 | 153 | 826 | 19 | 118 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 127 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 110 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 | 124 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 113 |
| 24:10.2 | 860 | 2:25.4 | 114 | 691 | 18 | 117 |
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Workout Graph
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