Henry Liao 42:01 row
9,256
Meters
42:01.5
Time
2:16.2
Pace
555
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 125 |
September 23, 2025 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.5 | 9,256 | 2:16.2 | 139 | 776 | 20 | 122 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 119 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 123 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 126 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 117 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 122 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 125 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 127 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 122 |
| 42:01.5 | 431 | 2:20.9 | 125 | 730 | 19 | 125 |
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Workout Graph
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