Henry Liao v2000m/3:00r...4 row
5,000
Meters
20:43.3
Time
2:04.3
Pace
331
Calories
148
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 32:43.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 156 |
September 17, 2025 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 926 | 22 | 148 | |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 21 | 143 | |
| r: 3:00 | 19 | ||||||
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 23 | 152 | |
| r: 3:00 | 19 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 25 | 149 | |
| r: 3:00 | 12 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 149 | |
| r: 3:00 | 17 | ||||||
| r67 |
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Workout Graph
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