Henry Liao 11:35 row
2,160
Meters
11:35.0
Time
2:40.8
Pace
119
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 156 |
September 10, 2025 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 2,160 | 2:40.8 | 84 | 589 | 17 | 106 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 17 | 106 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 103 |
| 11:35.0 | 285 | 2:46.6 | 76 | 560 | 18 | 109 |
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Workout Graph
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