Henry Liao 23:49 row
5,009
Meters
23:49.9
Time
2:22.7
Pace
292
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 155 |
September 09, 2025 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,009 | 2:22.7 | 120 | 714 | 19 | 111 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 123 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 122 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 102 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 102 |
| 23:49.9 | 743 | 2:34.7 | 95 | 625 | 17 | 110 |
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Workout Graph
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