Henry Liao v1:00/1:00r...10 row
2,554
Meters
10:00.0
Time
1:57.4
Pace
181
Calories
128
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 157 |
September 07, 2025 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 24 | 128 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 110 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 109 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 136 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 137 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 124 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 135 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 137 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 135 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 132 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 133 | |
| r: 1:00 | 39 | ||||||
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.