Henry Liao v500m/2:00r...5 row
3,500
Meters
17:17.1
Time
2:28.1
Pace
205
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 27:17.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 155 |
September 05, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.1 | 3,500 | 2:28.1 | 108 | 670 | 20 | |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 17 | |
| r: 2:00 | 13 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 21 | |
| r: 2:00 | 17 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 22 | |
| r: 2:00 | 15 | |||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 20 | |
| r: 2:00 | 12 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | |
| r: 2:00 | 11 | |||||
| r68 |
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Workout Graph
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