Henry Liao v750m/2:00r...5 row
3,750
Meters
15:24.1
Time
2:03.2
Pace
251
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 25:24.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 155 |
September 04, 2025 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 3,750 | 2:03.2 | 187 | 943 | 20 | |
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 21 | |
| r: 2:00 | 387 | |||||
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 21 | |
| r: 2:00 | 387 | |||||
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 19 | |
| r: 2:00 | 219 | |||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 21 | |
| r: 2:00 | 332 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 21 | |
| r: 2:00 | 15 | |||||
| r1,340 |
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Workout Graph
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