Henry Liao v1:00/2:00r...5 row
3,160
Meters
13:00.0
Time
2:03.4
Pace
209
Calories
125
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 157 |
September 03, 2025 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,160 | 2:03.4 | 186 | 940 | 22 | 125 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 90 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 155 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 138 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 139 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 106 | |
| r: 2:00 | 30 | ||||||
| r180 |
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Workout Graph
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