Henry Liao v500m/2:00r...8 row
4,000
Meters
15:55.2
Time
1:59.4
Pace
275
Calories
134
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 31:55.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 158 |
September 02, 2025 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.2 | 4,000 | 1:59.4 | 206 | 1007 | 22 | 134 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | 129 | |
| r: 2:00 | 19 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 22 | 131 | |
| r: 2:00 | 41 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | 131 | |
| r: 2:00 | 16 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 22 | 133 | |
| r: 2:00 | 18 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 22 | 132 | |
| r: 2:00 | 18 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | 139 | |
| r: 2:00 | 15 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | 140 | |
| r: 2:00 | 19 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 23 | 142 | |
| r: 2:00 | 13 | ||||||
| r159 |
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Workout Graph
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