Henry Liao v1:00/2:00r...9 row
6,204
Meters
25:00.0
Time
2:00.8
Pace
421
Calories
142
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 43:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 157 |
September 01, 2025 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,204 | 2:00.8 | 198 | 981 | 22 | 142 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 120 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 146 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | 156 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | 153 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 145 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 145 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | 149 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 153 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 118 | |
| r: 2:00 | 17 | ||||||
| r166 |
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Workout Graph
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