Henry Liao 14:14 row
3,036
Meters
14:14.2
Time
2:20.6
Pace
185
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 154 |
August 27, 2025 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.2 | 3,036 | 2:20.6 | 126 | 732 | 19 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 14:14.2 | 828 | 2:33.5 | 97 | 633 | 18 |
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Workout Graph
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