Henry Liao v0:20/0:10r...8 row
708
Meters
2:40.0
Time
1:52.9
Pace
53
Calories
110
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 978 |
| Overall Time | 7:50.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 156 |
August 26, 2025 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 708 | 1:52.9 | 243 | 1134 | 28 | 110 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 101 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 104 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 104 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 104 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | 104 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 113 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 111 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 145 | |
| r: 4:00 | 22 | ||||||
| r270 |
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Workout Graph
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