Henry Liao 22:06 row
5,091
Meters
22:06.2
Time
2:10.2
Pace
326
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 156 |
August 26, 2025 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,091 | 2:10.2 | 158 | 845 | 20 | 124 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 125 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 134 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 133 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 | 118 |
| 22:06.2 | 457 | 2:18.0 | 133 | 757 | 20 | 110 |
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Workout Graph
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