Henry Liao 31:40 row
7,250
Meters
31:40.8
Time
2:11.0
Pace
439
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 146 |
August 18, 2025 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.8 | 7,250 | 2:11.0 | 155 | 834 | 20 | 131 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 127 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 135 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 138 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 130 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 136 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 129 |
| 31:40.8 | 354 | 2:22.3 | 121 | 717 | 18 | 127 |
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Workout Graph
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