Henry Liao 10000m row
10,000
Meters
46:05.9
Time
2:18.2
Pace
594
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 127 |
August 18, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.9 | 10,000 | 2:18.2 | 132 | 755 | 19 | 131 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 21 | 127 |
| 9:14.6 | 4,000 | 2:18.6 | 131 | 751 | 18 | 128 |
| 10:01.2 | 6,000 | 2:30.3 | 103 | 654 | 18 | 125 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 19 | 127 |
| 8:50.1 | 10,000 | 2:12.5 | 150 | 817 | 21 | 150 |
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Workout Graph
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