Henry Liao 14:46 row
3,024
Meters
14:46.5
Time
2:26.5
Pace
173
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 125 |
August 14, 2025 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.5 | 3,024 | 2:26.5 | 111 | 682 | 21 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 14:46.5 | 1,085 | 2:12.0 | 152 | 823 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.