Henry Liao 7:03 row
1,511
Meters
7:03.5
Time
2:20.1
Pace
86
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 127 |
August 14, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.5 | 1,511 | 2:20.1 | 127 | 737 | 21 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 7:03.5 | 440 | 2:20.3 | 127 | 735 | 19 |
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Workout Graph
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