Henry Liao 34:16 row
7,528
Meters
34:16.9
Time
2:16.6
Pace
439
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 126 |
August 12, 2025 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.9 | 7,528 | 2:16.6 | 137 | 772 | 19 | 128 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 124 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 117 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 132 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 124 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 130 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 130 |
| 34:16.9 | 912 | 2:20.8 | 125 | 731 | 19 | 141 |
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Workout Graph
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