Henry Liao 10000m row
10,000
Meters
46:21.1
Time
2:19.0
Pace
605
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 126 |
August 06, 2025 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.1 | 10,000 | 2:19.0 | 130 | 747 | 19 | 140 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 20 | 135 |
| 9:23.6 | 4,000 | 2:20.9 | 125 | 730 | 18 | 136 |
| 9:29.5 | 6,000 | 2:22.3 | 121 | 717 | 19 | 140 |
| 9:55.6 | 8,000 | 2:28.9 | 106 | 664 | 19 | 134 |
| 8:48.0 | 10,000 | 2:12.0 | 152 | 823 | 21 | 158 |
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Workout Graph
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